In 100 g (Grams) of Vinespinach, (basella), raw there is 1.4 g of Ash.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Vinespinach, (basella), raw

Vinespinach, (basella), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Vinespinach, (basella), raw are listed below.

Water	93.1 g	93.1	g
Energy (calorie)	19 kcal	19	kcal
Energy (joule)	79 kJ	79	kJ
Protein	1.8 g	1.8	g
Total lipid (fat)	0.3 g	0.3	g
Ash	1.4 g	1.4	g
Carbohydrate, by difference	3.4 g	3.4	g
Calcium, Ca	109 mg	109	mg
Iron, Fe	1.2 mg	1.2	mg
Magnesium, Mg	65 mg	65	mg
Phosphorus, P	52 mg	52	mg
Potassium, K	510 mg	510	mg
Sodium, Na	24 mg	24	mg
Zinc, Zn	0.43 mg	0.43	mg
Copper, Cu	0.107 mg	0.107	mg
Manganese, Mn	0.735 mg	0.735	mg
Selenium, Se	0.8 µg	0.8	µg
Vitamin C, total ascorbic acid	102 mg	102	mg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.155 mg	0.155	mg
Niacin	0.5 mg	0.5	mg
Pantothenic acid	0.053 mg	0.053	mg
Vitamin B-6	0.24 mg	0.24	mg
Folate, total	140 µg	140	µg
Folic acid	0 µg	0	µg
Folate, food	140 µg	140	µg
Folate, DFE	140 µg	140	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	400 µg	400	µg
Retinol	0 µg	0	µg
Vitamin A, IU	8000 IU	8000	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.028 g	0.028	g
Threonine	0.055 g	0.055	g
Isoleucine	0.053 g	0.053	g
Leucine	0.101 g	0.101	g
Lysine	0.086 g	0.086	g
Methionine	0.019 g	0.019	g
Cystine	0.027 g	0.027	g
Phenylalanine	0.085 g	0.085	g
Tyrosine	0.048 g	0.048	g
Valine	0.065 g	0.065	g
Arginine	0.07 g	0.07	g
Histidine	0.039 g	0.039	g
Alanine	0.075 g	0.075	g
Aspartic acid	0.108 g	0.108	g
Glutamic acid	0.283 g	0.283	g
Glycine	0.067 g	0.067	g
Proline	0.07 g	0.07	g
Serine	0.057 g	0.057	g

Nutrients in Vinespinach, (basella), raw